Sarah Duke3 min readThe Path to HealingWhat is Chronic Inflammation? Inflammation is the result of our White Blood Cells (WBC) fighting an invader in the body. Different things...
Sarah Duke2 min readGeneralized Diets Don't Work for Reducing Your SymptomsWhat is a generalized diet? The latest diet trends: keto, paleo, plant-based...these are generalized diets. They all work for weight loss...
Sarah Duke3 min readThe Courage to Leave the House AgainWhat was life like with frequent/urgent IBS? When I first met Mary (name changed for client privacy), she was very upset and frustrated...