What is Chronic Inflammation? Inflammation is the result of our White Blood Cells (WBC) fighting an invader in the body. Different things like bacteria, viruses or even food can cause inflammation. Processed foods like burgers, pizza, candy and soda cause inflammation for everyone. But sometimes, even healthy foods can cause inflammation if you have developed food sensitivities. Food sensitivities occur when the gut lining becomes permeable (called leaky gut) and the food par

What is a generalized diet? The latest diet trends: keto, paleo, plant-based...these are generalized diets. They all work for weight loss because they all result in the same thing, creating a calorie deficit. Some people might feel better on one over another, or enjoy one better, but the end game is the same, creating a calorie deficit. However, when it comes to reducing your symptoms and healing the body, generalized diets just don’t work. We’ve had countless clients come in

What was life like with frequent/urgent IBS? When I first met Mary (name changed for client privacy), she was very upset and frustrated because of her IBS-D. She was finally retired and wanted to live the active lifestyle she was accustomed to. She loved getting out and being active with her husband and her friends. She liked to play golf with her friends on Mondays, tennis at least three times a week, and water aerobics three times a week.She and her also husband loved going